So today I thought I’d share our mountains with you. Everyday, every hour with them is a different scene. Yet each day, they remain what they are. 

So authentic, from any point of view.  These mountains don’t care what the other mountains are doing.  LOL.  They are many things to many people and animals. 

Yes I enjoy the city quite often, but love living here. 

In my business, I see firsthand just what visualization and repetitive thoughts can do for or to people.  I could tell you stories endlessly about the seemingly miraculous and amazing changes that happen.

I’ve noticed that the clients who repeat positive things that they believe about their lives have more of a positive life, and are more resilient.  Of course they are happier because as far as they are concerned, they have more be grateful about.  Change happens quicker and more effectively for them.

I’ve noticed that the clients who repeat negative statements about their lives get more of same, and have great difficulty creating change.  They seem to struggle more and don’t dwell on what they are grateful for.

My best advice that I offer to you on this Thanksgiving week is to use, be fully aware of, and take full advantage of two things we are given in this life:

Love and Gratitude.  Surround yourself with the love of those who are special to you, whether they are present with you or somewhere else; and with the love you have for yourself.

Be very focused on the things you are grateful for.  This could be your pets, a hug from a best friend, a delicious dish, a good sports game, being able to see a family member, being able to walk or talk, enjoying a deep, meditative breath, the scenic outdoors, hearing or participating in laughter or moments of peace…etc. etc etc.

You get the idea.  Try that this Thanksgiving and see what happens….

Listening to: Rosa Del Sol by Gabriel Bauza